Success Through Personal Training

Insync Blog

Supplements understood…

With supermarket and health food shop shelves flooded with supplements, it can sometimes be hard to figure out what supplements you will benefit from most.

Here at Insync we keep things simple, we recommend:

-Our own recipe Protein Powers, Branch Chain Amino Acids (BCAA’s) and Electrolytes


-Vitamin D – to keep the immune system levels high

-Omega 3s – for a healthy heart, brain function, vision and strong b0nes, hair, nails and teeth

-ZMA’s – Zinc, Magnesium and Vitamin B6 to aid deep sleep and muscle repair


Ask any of the team for advice o  the correct supplements for you

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Intolerance’s made easy

Have you ever felt bloated, windy or tired after eating and wondered why?

Our Intolerance tests can give you speedy and accurate results within a week helping you to remove the foods that cause these awful side effects.

More so once understood you can make the educated decision to eat or not to eat these foods.  It is recommended to have at least 6 weeks without the highlighted foods in your diet and to reintroduce them back in slowly to eliminate the worst offenders.

the detailed reports also highlights non food items as well as food, vitamins and mineral you may actually be deficient in too.

Each kit is just £30 and can be picked up from your PT.

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Female strength training

Many years ago women would avoid weight training for fear of getting ‘massive!’


Thankfully many females now enjoy the huge benefits this style of training brings including:




Explosive movement capabilities

A smaller, denser frame

Improved confidence

Increased endurance capabilities


The Insync Team are all highly qualified and experienced to deliver technique driven, safe weight training programs for the best results.


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A new Physio on the horizon

Claire Jones PT and level 4 sports masseuse is currently in her second year of a 3 year physiotherapy qualification at Bolton University.

Once qualified Claire hope to bring high quality Physiotherapy services to ‘The Farm’. In the interim we have access to a highly qualified NHS Physiotherapist who is able to assess any injuries and advise the best course of action to take with your Personal Trainer.

Rehab training combined with sports massage can make all the difference.

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Fasting based nutrition plan now in the 2nd phase…

After a hugely successful start back in July, the latest Insync nutrition plan created by Frank has now entered its second phase for winter.

With losses of over 10kg in weight, over 10% in body fat and up to 8 points in visceral fat for some clients, this has been by far the most successful plan to date.

When asked why, Frank puts it down to the ease of making fasting part of your daily lifestyle.  Balancing weekend meals out with 24 hr fasting and implementing 12-16 hour fasts on all other days participants are not left dreaming of the next meal or craving.

For more information on nutrition plans and personalised nutrition plans contact the team.


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MMA, Brazilian Jiu Jitsu, Kickboxing and Boxing all now at Insync

Joining the Insync Team, Aaron McDonnell, brings 10 years experience in mixed martial arts, competing and teaching in all areas.

Aaron will be running group sessions and 1-2-1 personal training, start a new hobby today and learn a brand new skill set

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