Success Through Personal Training

Insync Blog

Supplements understood…

With supermarket and health food shop shelves flooded with supplements, it can sometimes be hard to figure out what supplements you will benefit from most.

Here at Insync we keep things simple, we recommend:

-Our own recipe Protein Powers, Branch Chain Amino Acids (BCAA’s) and Electrolytes


-Vitamin D – to keep the immune system levels high

-Omega 3s – for a healthy heart, brain function, vision and strong b0nes, hair, nails and teeth

-ZMA’s – Zinc, Magnesium and Vitamin B6 to aid deep sleep and muscle repair


Ask any of the team for advice o  the correct supplements for you