Success Through Personal Training

Insync Blog

Before you need supplements!

Got a question today about the best supplements to take.. Answer start eating good quality foods, nothing out of a packet, no takeaway shit, no refined carbs, no shit fats, good quality proteins with each meal, plenty of fresh colourful veg, some fruit and plenty of water. Get a grip of your self control and stop giving in to temptation. Once you get that in order come back and talk to me about supplements! SIMPLE.

Read More >

Sugar, Sugar, Sugar.

The point of this article that goes against what most health gurus are saying these days was simple…

All added sugar – whether it’s from “all-natural” honey or “pure” fruit juice – is detrimental to your health, waistline and pretty much every single organ in your body if you consume too much.

Read More >

What your weekly shop & diet should contain…

In our recent group meetings we have been discussing what to eat and options you have when hitting the shops. Here is a summary of the information we have discussed and for those of you that couldn’t make the group.
Water – in our climate you need to drink between 1-2ltrs per day depending on the weather and if you are training. We also advise on eating foods from good quality, fresh sources i.e. not processed or ready made meals or from fast food places.
Read More >

The #1 Thing LIMITING Your Results!

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable. Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.

 — Cherie Carter-Scott

After finishing fourth, just out of medal contention in the 1500 meters of the 1952 Olympics, British track athlete Roger Bannister set a new goal.  A goal that according to many was not only lofty, but humanly impossible.

Read More >


Hi All,So I have just been on a driver awareness course. Now I could have gone with the intention of just getting it done so I don’t get the points or as I decided to do I would go with an open mind.Now I got a lot of information from the course due to my mind set. This got me thinking about the Body Composition Group we are doing and also the training we do with individual clients and the information we put out to people.

Read More >