Success Through Personal Training

Other insync services to help you get the most out of training, sports and life

Read more about our Training/Nutrition/Motivation here...

Physiotherapy with Claire Jones and Heather Butterworth

Chartered Physiotherapists Claire Jones and Heather Butterworth specialise in a range of services to support your journey to a full recovery. They focus on holistic treatment plans tailored to support a lasting recovery, increased performance and improved well-being.

With  their  expertise, Claire and Heather offer detailed physiotherapy assessments and treatments to support both new and existing clients. For a comprehensive list of the Physiotherapy services Claire and Heather offer; inside the gym environment and within your home   Click   Here (TBC)

Physiotherapy at Insync Personal Training encompasses a  thorough  evaluation of posture, joint alignment, flexibility, muscle control, core stability, and movement patterns. Following your assessment, they can collaborate with your personal trainer to develop a program that maximises results while minimising injury risk.

Services include:

  • Comprehensive Diagnosis – In-depth assessments of any pre-existing injuries or complaints, enabling precise diagnosis and treatment.
  • Prehabilitation – Preventative treatments and guidance assessments to reduce the risk of injuries before they occur, ideal for active individuals looking to stay injury-free.

To explore the full range of physiotherapy services offered by Claire and Heather, please visit – Website coming soon

 

£55 per 45 minute session
To book an appointment text or call Claire Jones on 07812 563 433

Training Massage Services

Massage can help everyone young and old, easing aches & pains and aiding relaxation.

Massage therapy is a powerful component of the recovery journey, easing aches, reducing muscle tension, and promoting relaxation. Claire offers specialized massage options for all stages of activity, whether for injury recovery or performance enhancement:
  • Sports Massage – Relieves muscle, tendon, and ligament injuries, reducing discomfort and promoting recovery.
  • Pre-Event Massage – Stimulates muscles, boosts blood flow, and calms the nervous system, preparing you to perform at your best.
  • Post-Event Massage – Helps flush out toxins and lactic acid, reduces muscle soreness, and promotes faster healing for a smoother recovery.
£30 per 30 minutes
To book an appointment text or call Claire Jones on 07812 563 433

Accupuncture

Heather is a member of the british accupuncture council and will be offering that service in the near future. 

Service Coming Soon

Rehabilitation & Recovery with Claire Jones

Regain your strength, mobility, and confidence with a tailored rehabilitation program. 

Claire develops personalised rehabilitation plans to support clients in achieving a full recovery, extending beyond initial treatments with evidence-based techniques. Working closely with other healthcare professionals, she creates targeted exercises that focus on specific areas of injury to restore function and address the root causes of pain or discomfort.

Exercise-Based Rehabilitation
To book an appointment text or call Claire Jones on 07812 563 433