Success Through Personal Training

Why Is Food Intolerance Testing Useful in Personal Training?

Food intolerance testing is useful in personal training because it helps to optimise the diet by identifying foods that cause discomfort, low energy, or inflammation, which can hinder performance and recovery. Avoiding these foods boosts energy, improves stamina, and aids in weight management by reducing bloating and improving metabolism.
It also speeds up recovery by reducing inflammation. Since everyone reacts to food differently, testing allows trainers to create personalised nutrition plans for more effective results. Overall, it supports better health, performance, and recovery in a fitness journey.

To book your Food Intolerance Test please contact Frank HERE or 07913 653245