Other insync services to help you get the most out of training, sports and life

Claire offers physiotherapy assessments and treatments to support both new and existing clients.

Physiotherapy at Insync Personal Training encompasses a  thorough  evaluation of posture, joint alignment, flexibility, muscle control, core stability, and movement patterns. Following your assessment, they can collaborate with your personal trainer to develop a program that maximises results while minimising injury risk.

Services include:

• Comprehensive Diagnosis – In-depth assessments of any pre-existing injuries or complaints, enabling precise diagnosis and treatment.
• Prehabilitation – Preventative treatments and guidance assessments to reduce the risk of injuries before they occur, ideal for active individuals looking to stay injury-free.

• Sports Massage – Relieves muscle, tendon, and ligament injuries, reducing discomfort and promoting recovery.
• Pre-Event Massage – Stimulates muscles, boosts blood flow, and calms the nervous system, preparing you to perform at your best.
• Post-Event Massage – Helps flush out toxins and lactic acid, reduces muscle soreness, and promotes faster healing for a smoother recovery.

Claire develops personalised rehabilitation plans to support clients in achieving a full recovery, extending beyond initial treatments with evidence-based techniques. Working closely with other healthcare professionals, she creates targeted exercises that focus on specific areas of injury to restore function and address the root causes of pain or discomfort.