Hi All,So I have just been on a driver awareness course. Now I could have gone with the intention of just getting it done so I don’t get the points or as I decided to do I would go with an open mind.Now I got a lot of information from the course due to my mind set. This got me thinking about the Body Composition Group we are doing and also the training we do with individual clients and the information we put out to people.We give a load of information out about nutrition, health, improving posture, injury recovery and and also training in general.
We also offer to answer any questions from people, talk to people about their needs etc..
So all this is great or is it?
Today got me thinking;
KNOWLEDGE IS GREAT ONLY IF YOU DO SOMETHING WITH IT!!!
If YOU decide to put it into practice you can achieve anything you want to achieve – no matter what! if you don’t then it is not worth anything and you wont achieve anything.
So all the information we have sent to you, shown you, explained to you and offered to clarify to you is only good if you decide to do something with it.
IT IS A MIND SET THING!
You must decide what you are going to do and ask yourself what is more important to me?
loosing weight to be healthy and live to see your kids and grand kids grow up, get fit and loose weight for a special occasion, look good on the beach (nothing wrong with wanting to look good) reducing your blood pressure, improving your confidence, gaining strength or just to make friends with like minded people………
Making poor food choices for that few minutes of satisfaction that those sugary cakes, biscuits, sweets, excessive wine, crisps, beers etc. will bring to your life?
YOU DECIDE WHAT GOES INTO YOUR MOUTH AND ONLY YOU CAN TAKE RESPONSIBILITY FOR IT! YOU ALSO CAN GET OUT AND DO THE TRAINING OR MAKE EXCUSES WHY YOU CANT.
We love talking about what we do and we love HELPING people achieve THEIR goals and we will do what ever we can to make sure people achieve this, HOWEVER if you do not have the right mind set or make use of the information/knowledge you are given then it will not happen.
As always we are happy to help in anyway we can