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Before you need supplements!

Got a question today about the best supplements to take.. Answer start eating good quality foods, nothing out of a packet, no takeaway shit, no refined carbs, no shit fats, good quality proteins with each meal, plenty of fresh colourful veg, some fruit and plenty of water. Get a grip of your self control and stop giving in to temptation. Once you get that in order come back and talk to me about supplements! SIMPLE.