Success Through Personal Training

The Coaches

FRANK CARWARDINE-WHEELER - PT + FOUNDER

  • Precision Nutrition Certified Nutrition Coach
  • Strength and Conditioning Coach
  • Training for Warriors Coach, lvl 1&2
  • Kettlebell Coach
  • Body Composition Coach
  • Hormone Optimisation Coach

Jane Carwardine Wheeler - PT

  • Weight and fat loss, strength and conditioning coach
  • Training for Warriors Coach, lvl 1&2
  • Kettlebell Coach
  • Group Trainer

Harry Humphreys - PT

  • Ex semi pro boxer
  • Thai Boxing Coach
  • Pre & post Natal Coach
  • Body Building Coach

Claire Jones - PT

  • Weigh and fat loss, strength and conditioning coach
  • Pre & post Natal coach
  • Event training, armed forces and police force training specialist
  • Sports Massage therapist

The Insync PT Way

You joined the gym because well, that’s what you do...But..You get there, don’t know what to wear, what to do, how to use the equipment, you can't get the equipment you need as its too busy, you feel intimidated by the gym rats in their muscle vests hogging the mirrors and weights and you just cant get into a class as you dont know how to play the class booking system!

Sound familiar? Break the mould and join the personable team. Insync was founded to allow you to be you but at your very best. Wear what you want, grunt & swear as much as you need and above all work as hard as your body and mind will let you.

Team up with us to achieve your desired goals whether you’re interested in toning, general fitness, getting better at your chosen sport, gaining size or a personal best, weight/fat loss, recovering from an injury or surgery, lowering blood pressure or improving your health, confidence or simply getting back to the real you.

What We Do

From beginners to experts we can offer personalised programs for all levels of fitness to start you on your way, through to retaining what you have already achieved. Always experimenting, the Insync team guarantee to introduce you to innovative, creative and intense exercising using the latest techniques and equipment.

We offer all types of training from one on one to pairs and small groups to suit your needs and ensure you achieve your goals.

A free comprehensive consultation is offered before any training starts to gain you vital statistics, and to agree your desired goals. We will then create a nutrition and training schedule to reach your goals in an agreed timeframe and will be with you throughout your journey offering support, advise, passion and encouragement and when you feel you have nothing more to give we will help you find that extra bit of energy.